What You’ll Learn — and Why It Matters
Each session is carefully designed to build your knowledge and your confidence. All classes
Session 1: Preparing for Labour
- Understand what your body is doing in the final trimester
- Learn how food, movement and mindset affect labour
- Learn excersise which help before and during labour
- Build emotional and physical tools to support your birth
- Discover how hormones help labour flow
- Begin practicing breathing and active birth techniques
100% of success in labour starts in your mind
Session 2: The Real Labour Journey
- Recognise when labour begins and what signs matter
- Understand contractions, waters breaking and "the show”
- Know when to go to hospital — and what happens when you arrive Explore all four stages of labour and what to expect
- Learn how to cope through contractions and help your baby descend Understand interventions like episiotomy, instrumental delivery or C-section
- Get clear, realistic info on preterm birth and medical decisions
- Explore pain relief: natural, medication and everything in between
Session 3: Life After Birth – Real Recovery and Baby Care
- Heal your body: perineum care, stitches and emotional recovery
- Prepare your partner to support you and themselves
- Learn how to breastfeed, latch and know your baby is feeding well
- Safe bottle feeding: preparation, bonding and feeding cues
- Practice real-life skills: nappies, baby bath, first outfit
- Learn how and why to harvest colostrum before baby is born
Session 4: Final Preparation and Emotional Confidence
- Pack your hospital bag with real-life advice
- Write flexible, informed birth preferences
- Understand safe baby handling, development and gentle routines Introduction to baby massage and emotional bonding
- Open Q&A: ask anything, get clarity, feel ready
- Leave with tools, confidence, and calmness for your baby’s birth learn about birth
Why It Matters – For You and Your Baby
This isn’t just about “knowing what to do.” It’s about preparing to.
Trust your body Support your baby’s start in life
Speak up and make informed choices
Work as a team with your partner
Feel strong not scared
When you’re confident, calm, and cared for — your baby feels that too. That’s the greatest gift you can give them at birth. newborn
Choose the Antenatal Classes That Fits You Best
Wednesday Classes
£395 | 10 Hours Total
4 Sessions on Wednesday 18:00-20:30
For parents who want the full experience — learning, practice, and connection.
- Hands-on learning and practical skills you’ll actually use
- Science-based knowledge explained with warmth and clarity
- A beautiful Pregnancy Journey keepsake
- A surprise gift for you and baby
- Access to a WhatsApp group for support, shared stories & advice
- A printed guidebook to remind you of everything we cover
30 MIN POSTNATAL VISIT after birth to check your new family
This option is perfect for families who want deep learning, community connection, and personal support every step of the way. antenatal classes
Express Saturday Classes
£285 | 6.5 Hours
Saturday 10:00 AM – 4:30 pm
For busy parents who want full preparation in One powerful day.
- 6.5-hour session in person
- All key topics covered: labour, recovery, baby care, feeding
- A Pregnancy Journey keepsake
- A surprise gift for baby
- Access to a WhatsApp group for support
- Recap materials to help you remember key informations
- Light refresmant provided.
30 MIN ONLINE SUPPORT
to answer your questions and listen to you
Ideal for working parents or second-time mums who need everything in one go — with ongoing support and answers.
Private One to One Classes
Private One to One Classes
£695 | 9 Hours Total
3 session in Your Own Home
For parents who want complete privacy, flexibility, and deep connection.
- 3-hour personalised sessions in your own home
- All topics covered — at your pace, with your questions
- Calm, comforting environment just for you and your partner
- A heartfelt Pregnancy Journey keepsake
- Surprise gift for you and your child
- Ongoing support via phone or text through pregnancy
- Emotional support as well as practical guidance
1 HOUR POSTNATAL HOME VISIT
(to support you after baby is born — for feeding, recovery or simply to be heard)
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This is the option for parents who want flexible timing.
100% attention and a safe space to prepare at their own pace.
Welcome! Check dates for Classes and special October offer